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Don't let stress weigh you down. Browse the resources below to learn how to cope with daily life stressors and start living a healthy, happy life!

  • Mayo Clinic this website has information on a variety of stress topics 
  • Kids Health : a teen-friendly source of information, tips, and more!
  • MedlinePlus : a trusted source for medical information 
  • Dealing with Work Stress: this site helps you deal with job-related stress. Here, you will find self-help and support to overcome stress in a range of situations
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What causes you the most stress?

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All information on Get Up and Do Something is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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