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Feeling cranky, fatigued and unable to focus? You might just need a drink of water, according to new research.
New Year’s resolutions take many forms, but a good number have to do with eating better and getting more exercise. Both goals can be pursued at health clubs with on-site cafes that serve food geared to fitness-conscious patrons.
Looking back on it, Wendy Fox thinks it was the M&M's that did her in.
Supersized portions and high-calorie dishes in restaurants are often blamed for contributing to America's obesity epidemic, and for good reason.
Eating salads is a great way to curb your appetite and add nutrients to your diet. However, lurking in restaurants, the salad bar, or your fridge are salad staples that may up your fat and calorie intake more than you realize. If you want to know what to keep and what to toss, check out this advice on how to make healthy salads.
