How to Make Physical Activity Fun

How Can I be Physically Active While Watching TV?

Sometimes T.V. watching is a necessity. Not to worry! There are plenty of choices for you to be physically active while watching TV:

• Jog in place or stretch
• Do sit ups or push ups as you watch T.V.
• Make an exercise game out of your favorite show. For example, when you are watching your favorite show, every time a character's name is mentioned, do 10 jumping jacks.
• Sit up instead of lie on the sofa.
• Pedal on your stationary bicycle
• Throw away your remote control.
• Get up off the couch and get yourself a drink of water
• Lift your dreaded legs.