How to Make Physical Activity Fun

Want to get active? Start by using your imagination!

The best way to get moving on a daily basis is to make sure you're having fun!

Start by making a list of the activities you enjoy...walking in the park, rollerblading, belly dancing...the options are only limited by your imagination. Then, make fitting them into your schedule a priority!

The key to success is this: When you're focused on having fun, exercising is no-sweat.

It is very important to consult your physician before starting any exercise program for you or your children.

• How to make physical activity fun
• How can I be physically active while watching TV?
• Why should you be physically active? How much is enough?
• How to get started if you are a beginner or have been
  in-active for a while
• Being physically active during pregnancy
• How to make time for physical activity
• How can I become physically active?
• How to be physically active if you are handicapped or disabled
• Being physically active in bad weather or on cold days

Here's a Bunch of Great Ideas

• Ideas for Kids
• Ideas for Families