About Us

We're there to support you, every step of the way.

Change requires commitment, effort, and patience. This rule especially applies when you are attempting to change your overall lifestyle to include healthy food choices and daily physical activity. The good news is this: The rewards are worth it!

This lifelong journey towards overall good health and fitness begins with a single step. And taking that first step is where Get Up and Do Something can help. We are committed to helping you get started down the path towards a healthier lifestyle . and to helping you persevere through the days, weeks, and months ahead.

Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. In accordance with the goals set forth in the Healthy Delaware 2010 report, the program aims to increase regular physical activity and improve the nutritional health of Delawareans.

For information, you may contact us via or call 302-831-6176